Worry is not wisdom. It feels productive but drains you mentally, emotionally, physically, and spiritually. Obsessing over imaginary disasters and future problems doesn’t protect you—it just exhausts you. Jesus said not to worry about tomorrow because He knows you weren’t built to carry what hasn’t happened yet. Trust God with the future, take care of what’s in front of you today, and stop spiraling in your head. Peace isn’t optional—it’s obedience.

If you want to ruin a perfectly good day, just hit “play” on your greatest-hits album of past mistakes and awkward moments. From holding decade-old grudges to re-reading texts that still make your blood boil, dwelling on the past is a fast-track to bitterness. But here’s the truth: Jesus never told us to camp out in our failures—He offers grace, not guilt. He doesn’t say, “Remember everything you’ve done wrong,” but “Go and sin no more.” So instead of spiral