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How to Have a Bad Day Step 31: Commit to Writing 31 Blogs in One Month
Jesus' words are as raw, clear, and disruptive as it was the day He preached it. That’s why so many avoid it. Because it doesn’t let us hide in religious games. It calls us out of self-love into cross-bearing. Out of chasing platforms into secret obedience. Out of comfort and self worship into discipleship.

Cheryl Senechal
Sep 127 min read


How to Have a Bad Day Step 30: Embrace Depression
Statistics say by the time Canadians hit 40, half of us will have—or have had—a mental illness. Half! So basically, either you’ve already been there, you’re headed there, or you’re the unicorn still pretending coffee, retail therapy, and “positive vibes” are enough to keep you sane.

Cheryl Senechal
Aug 319 min read


How to Have a Bad Day Step 29: Give Up
We live in a world where everything is expected to be instant. Drive-thru meals, Amazon Prime deliveries, binge-watching whole seasons in one night. And somewhere along the way, we decided life should work the same way.

Cheryl Senechal
Aug 294 min read


How to Have a Bad Day Step 28: Don't Think too Hard
It’s hard to know what to believe anymore. The flood of information isn’t just out there—it’s hunting us down. Following us. Demanding our attention. Our phones, TV's, radios, Social Media Ads, even checking your email is not safe… it’s all right there, all the time, shaping us, and molding us into it's image.

Cheryl Senechal
Aug 285 min read


How to Have a Bad Day Step 27: Love Yourself
Humanity doesn’t suffer from a lack of self-love—we’re drowning in it. We have entire pages dedicated to ourselves (me included). We chase our lusts, wants, and desires no matter the cost to others. We elevate our feelings and subjectivity as truth. And when evil shows up, we point the finger out there...politicians, corporations, “the system”, you name it. Rarely do we dare to look in the mirror.

Cheryl Senechal
Aug 274 min read


How to Have a Bad Day Step 26: Play the Victim
Basically life was unfair or is extra hard on you, and now you carry a laminated Victim Card into every exchange, every relationship, every conflict. Everything is stacked against you so it's never your fault.

Cheryl Senechal
Aug 264 min read


How to Have a Bad Day Step 25: Have Double Standards
Culture keeps trying to convince us sex is casual, like borrowing a pen or grabbing a coffee. But if it’s really “just physical,” then why do breakups feel like funerals? Why do people drown in ice cream tubs and Taylor Swift playlists after a “casual fling”? Deep down, we all know—it’s never just physical.

Cheryl Senechal
Aug 255 min read


How to Have a Bad Day Step 24: Follow Other's Convictions
We take on other people’s convictions because we want to belong, to be seen as “spiritual,” or simply because we don’t want to rock the boat. So in the group, we nod along, agree with their rules, and even repeat their language like it’s ours.

Cheryl Senechal
Aug 246 min read


How to Have a Bad Day Step 23: Rescue People
Deep down, saving people makes us feel powerful. Needed. Important. Righteous. But helping isn’t always helping though. Sometimes you're handing someone the shovel they’re using to dig their own hole.

Cheryl Senechal
Aug 245 min read


How to Have a Bad Day Step 22: Spiral
When something shakes us, our brains often skip steps. Instead of dealing with the one, small frustration in front of us, we leap ahead into a storm that hasn’t even formed yet.

Cheryl Senechal
Aug 226 min read


How to Have a Bad Day Step 20: Live Like There's No Tomorrow
Every decade had its apocalypse. Fear sells and controls. It also shapes how people live, save, parent, and dream. When people believe life (or the world) could collapse at any moment wisdom takes a back seat to indulgence, apathy, and despair.

Cheryl Senechal
Aug 206 min read


How to Have a Bad Day Step 19: Resent Aging Pt. 2
Nobody really prepares you for midlife. One day you’re fine, the next you’re Googling “Why am I crying over a sandwich commercial?” or “Can hot flashes set off the smoke alarm?”

Cheryl Senechal
Aug 195 min read


How to Have a Bad Day Step 18: Resent Aging Pt. 1
When the extreme mood swings started—panic attacks, crying at small things, being unable to juggle stress and busyness like before—I truly thought I was losing my mind.

Cheryl Senechal
Aug 183 min read


How to Have a Bad Day Step 17: Stay Bitter
You think you’ve buried the issue, but then it pops out in a sarcastic tone, a cold shoulder, or that one snappy reply you didn’t mean but definitely meant.

Cheryl Senechal
Aug 174 min read


How to Have a Bad Day Step 16: Be Defensive
Talking to someone with a different perspective can be quite frustrating —not because they disagree with me, but because they refuse to even consider what I’m saying.

Cheryl Senechal
Aug 164 min read


How to Have a Bad Day Step 15: Hold on to Stuff
Ever walked into a room and immediately forgotten why you were there—because you got distracted by the pile of mail, a box of cords, and a stack of “someday” clothes? Yeah. Same.

Cheryl Senechal
Aug 146 min read


How to Have a Bad Day Step 14: Procrastinate
Procrastination is just a lie we tell ourselves: “I’ll have more motivation later.” Spoiler: you won’t. But you will have more stress, more resentment, and possibly fewer clean socks.

Cheryl Senechal
Aug 143 min read


How to Have a Bad Day Step 13: Isolate Yourself
Let’s face it: community is overrated. Who needs people checking in on you, asking how you’re really doing, or (gasp) calling out your self-destructive tendencies? No thanks. That’s exhausting. People are exhausting. They ask how you’re doing, expect you to wear pants, and talk during movies.

Cheryl Senechal
Aug 135 min read


How to Have a Bad Day Step 12: Don't Rest
If you’re feeling guilty for resting, remember: even God took a day off. Rest isn’t laziness. It’s an act of faith. So cancel the guilt trip, make some tea, put your feet up—and don’t just rest from your work. Rest for your life.

Cheryl Senechal
Aug 126 min read


How to Have a Bad Day Step 11: Never Be Content
Who has time to “be present” when there’s so much future to fantasize about? Why enjoy your messy, miracle-filled now when you could obsess over the imaginary, cleaner, richer later?
Today used to be the season you prayed for. But if you keep waiting for perfect, you’ll blink and realize you missed the actual blessings of your current season. If you're not careful, you’ll spend this season waiting for the next one to fulfill you, and every fulfilled dream will feel like a

Cheryl Senechal
Aug 113 min read
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